Don't think of it as a diet, think of it as a lifestyle change You can workout without changing your diet, but it seems almost pointless if you're eating garbage food and working your ass off.Flapjack wrote:why can't you just work out without this crazy diet crap?
I had no idea. Chia Pet FTW!TheNomad wrote:I now use Chia seeds, ground.
They have a better ratio of Omega Fatty Acids, 3's to 6's.
They also have a lot fiber.
I take Milk Thistle, Flaxseed oil, and Soy protein. Perhaps I should cut down on those phytoestrogens