Sauna

[Nikola]

Lately been under a lot of work related stress and been killing the stress with a few beers daily.

So I decided to make sauna a daily habit instead of beer. And it works. Kills the stress like nothing else.
This alone will lead to weight loss of course.

However, I've been reading a bit on the web and some sources say saunas burn calories (up to 600 per session).
Doesn't seem very true to me...
Anyone here likes to go to saunas? Perhaps does it on a regular basis and notices some benefits other than huge stress relief?

[teeko]

Now that I moved, I just walk outside into natures sauna called SE Florida.

Going from the thick hot humid air into cool water (like a sauna then to the pool) can rip the nasty right out of you quick. Love it.

Nothing beats a sauna and hot tub in the mountains though. Going from the sauna out into a snow storm then down into the hot tub to drink cold beers as snowflakes pelt your face and your body is constantly trying to react to the different temps...oh how I miss those day sometimes.

[Nutchalida]

The content on this site is something I never knew before. I've had the chance to read it. It is new knowledge for me.

[Rishov4]

I'm a new member into this community. I would like to know more about this. LOL!