I don't think meditation or walks help with depression. I'm depressed, because my life sucks. Simply going for a walk or sitting down for a long time doesn't change anything. It's not going to get me the career I want. It's not going to make me friends. It's not going to get me a car. It's not going to get me laid. It's not going to do a god damn thing. Being depressed is different than simply being bored. Having a bunch of fucking hobbies isn't going to help you. I like to escape with video games or this stupid forum or by masturbating or smoking weed, but nothing works for more than a few hours. Hopefully, something will change soon. Maybe, someone will give me a break. I need a job. I need money. I don't need a girlfriend, but I need to get laid. Everything costs money. Things need to change. I don't know of any step by step solution to make it change, but I am trying to make it change. I don't want to change how I think, I want to change my situation. If shit is pouring into my mouth, it doesn't matter how positive I try to think or what is in my mind, it is going to suck. I need to figure out how to get tf out of this shit hole.
I made it about myself, but the OP doesn't exist.