How to get rid of Depression?

This is the place to discuss issues pertaining to mental health.
Forum rules
All information posted in this forum is the opinion of the member posting it and should not be used as a substitution for professional advice.

Re: How to get rid of Depression?

Postby jbmac » Tue Aug 16, 2016 8:33 am

Also, disconnect from the evil world of stupid and mean people, meditate, get high, go for a walk, listen to music
User avatar
jbmac
 
Posts: 2752
Joined: Sun Oct 23, 2011 9:38 pm

Re: How to get rid of Depression?

Postby kratomking » Wed Dec 21, 2016 1:35 am

I've been trying to do a lot of traditional things like meditate, focus on my breathing, certain herbs, etc. Going for a walk or some other type of physical activity usually helps me a lot as well.
kratomking
 
Posts: 6
Joined: Fri Dec 02, 2016 12:28 am

Re: How to get rid of Depression?

Postby witchammer » Tue Mar 14, 2017 11:34 am

High dose vitamin d rhodiola rosea
User avatar
witchammer
 
Posts: 2251
Joined: Thu Jan 05, 2012 4:39 pm
Location: Long Island

Re: How to get rid of Depression?

Postby minderbinder » Wed Mar 15, 2017 2:56 pm

dhea did good for me
Bhagwan told me not to worry. If i do it'll make me sorry. Alright.
User avatar
minderbinder
 
Posts: 1066
Joined: Wed Oct 12, 2011 2:18 pm

Re: How to get rid of Depression?

Postby Antonio94 » Tue Jun 13, 2017 4:47 am

Why this may sound bad, but I believe meditation or other method is a good way to get rid of depression. Depression happened due to some sort of distortion in our life and unless we face it, there is no way we can simply get rid depression that easily. However, meditation or other methods can be a temporary way to diverse ourselves when we can't be calm anymore. But in the end, after calming ourselves we will have to face the depression.
In the matter of meditation, I don't know how people practice it but according to my psychological teacher (he worked in this field for 15 years and he also learned about Buddhism) said that: meditation is a form of attaining higher learning, but it's also a way to see ourselves. When we sit down and do nothing, it's actually not doing anything, but rather, facing ourselves and many things we buried inside. My teacher also told me that once he joined a meditation class and there was a guy who couldn't even sit properly at all. Each time he sit, he got terrible pain and the monk/meditation master said that it happened because when he sit, he was facing his inner self, he often neglected it and therefore he couldn't sit.
That's what my teacher said so I hope this can help.
***Link Removed***
User avatar
Antonio94
 
Posts: 3
Joined: Wed Jun 07, 2017 11:17 am
Location: England


Return to Mental Health

Who is online

Users browsing this forum: No registered users and 1 guest