How to get rid of Depression?

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Re: How to get rid of Depression?

Postby jbmac » Tue Aug 16, 2016 8:33 am

Also, disconnect from the evil world of stupid and mean people, meditate, get high, go for a walk, listen to music
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Re: How to get rid of Depression?

Postby kratomking » Wed Dec 21, 2016 1:35 am

I've been trying to do a lot of traditional things like meditate, focus on my breathing, certain herbs, etc. Going for a walk or some other type of physical activity usually helps me a lot as well.
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Re: How to get rid of Depression?

Postby witchammer » Tue Mar 14, 2017 11:34 am

High dose vitamin d rhodiola rosea
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Re: How to get rid of Depression?

Postby minderbinder » Wed Mar 15, 2017 2:56 pm

dhea did good for me
Bhagwan told me not to worry. If i do it'll make me sorry. Alright.
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Re: How to get rid of Depression?

Postby Antonio94 » Tue Jun 13, 2017 4:47 am

Why this may sound bad, but I believe meditation or other method is a good way to get rid of depression. Depression happened due to some sort of distortion in our life and unless we face it, there is no way we can simply get rid depression that easily. However, meditation or other methods can be a temporary way to diverse ourselves when we can't be calm anymore. But in the end, after calming ourselves we will have to face the depression.
In the matter of meditation, I don't know how people practice it but according to my psychological teacher (he worked in this field for 15 years and he also learned about Buddhism) said that: meditation is a form of attaining higher learning, but it's also a way to see ourselves. When we sit down and do nothing, it's actually not doing anything, but rather, facing ourselves and many things we buried inside. My teacher also told me that once he joined a meditation class and there was a guy who couldn't even sit properly at all. Each time he sit, he got terrible pain and the monk/meditation master said that it happened because when he sit, he was facing his inner self, he often neglected it and therefore he couldn't sit.
That's what my teacher said so I hope this can help.
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