how motivate eat goood

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how motivate eat goood

Postby nepalnt21 » Sun Feb 21, 2016 10:38 pm

so im a binger. i binge on alcohol, other stuff, and importantly: i food binge.

i think it has to do with comfort. maybe depression or anxiety and compulsion.

so how does everyone remain disciplined in their eating habits?

pointers? tricks?

electroconvulsive "therapy"??
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