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before and after 50 pounds

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before and after 50 pounds

Postby Coz the Shroom » Fri Jun 15, 2012 1:21 am

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my avatar is the "after."
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Re: before and after 50 pounds

Postby GK77 » Thu Jun 21, 2012 7:37 pm

Hope it was intentional; if it was, well done. Hope you reap the health benefits that accompany maintaining a healthy weight.
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Re: before and after 50 pounds

Postby witchammer » Thu Jun 21, 2012 8:03 pm

was it a diet?
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Re: before and after 50 pounds

Postby cowfodder » Fri Jun 22, 2012 9:01 pm

Well done. I'm trying to lose a little weight myself right now. Got any pointers?

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Re: before and after 50 pounds

Postby GK77 » Sat Jun 23, 2012 11:39 pm

I was going to post here, but didn't want to detract from Coz's thread.
I posted over here instead: viewtopic.php?f=13&t=25168
"I want to know God's thoughts, the rest are details."
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Re: before and after 50 pounds

Postby Coz the Shroom » Wed Jul 04, 2012 9:06 am

yes, all I did was cut carbs and gradually introduce lower glycemic carbs
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