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- Thu Oct 31, 2013 2:06 am
- Forum: Exercise
- Topic: What's your workout routine?
- Replies: 25
- Views: 18729
Omega-3 fatty acids, > 1000mg/d CoQ10 ~ 100-200 mg/d. (look for Ubiquinol rather than ubiquinone is possible and can afford it (Kaneka Co of Japan was able to synthesize and stabilize this endogenous compound). Ubiquinol has better absorption and plasma levels = increased metabolic energy (ATP) lev...