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- Mon May 21, 2018 2:14 am
- Forum: Diet
- Topic: Fasting, it's benefits and drawbacks...
- Replies: 4
- Views: 3073
Fasting has numerous health benefits, including weight loss, lower blood pressure and reduced cholesterol.Vigorous fasting can lead to Low blood sugar level, fatigue and it can also cause bloating, diarrhea, caffeine dependency, reduced energy, hunger pangs, heartburn, brain fog, and headaches